Ever want to stay on the couch even though you know you should get your but up and moving? I’m sure you know you’re not alone, however help is on the way. All ya need to do is enlist a little help from your friends. Check out this quick video below where we’ll show you […]
Are you “Drinking or Drowning?” Ever feel like you’re drinking plenty of water, but still may have a headache or are still thirsty? Especially during or after a workout? Check out the video below and see how by adding just a pinch of a common household ingredient you may get rid of your headaches and […]
Like breakfast comfort food? How about cinnamon rolls? I do too, however most breakfast comfort foods aren’t very comforting for our figures or health. My mom used to love Cinnabon cinnamon rolls. It’s hard to argue that they aren’t tasty, however they pack a whopping 880 calories and 59 grams of sugar. And even though […]
Today I’m going to show you how to create a very satisfying desert that contains less than 3g of sugar. Sugar’s NOT your friend if you’re trying to lean out! Sugar’s really the enemy if you’re trying to heal your body and lose fat, however there’s a way to satisfy your sweet tooth with less […]
Ever feel like a knife is going through your knee cap? If so, help is on the way. In as little as 6 minutes you can start feeling some relief. One of the major root causes to joint aches and pains and premature wear and tear is excessive myo-fascial tension. If you’d like to turn that […]
Today I’m going to show you how you can have your cake and eat it too. Well, I guess I should have really said Calzone and eat it too. Seriously though, I believe that we shouldn’t have to give up the things we love to be fit and healthy. That’s why I’m always figuring out ways […]
Ever feel like you’ve had such a crazy day that you can’t get your shoulders out of your ears? Since most of us carry our tension in the the muscles between the shoulders and our necks, this little 2 part practice should do the trick and give you some relief. Check out this quick […]
Seems like almost everyone I run into lately has got this nagging tight and sometimes burning pain right at the top of their shoulder blade usually on the right side. So in today’s “tweak your stuff” video, I’m going to show you one of my favorite mouse shoulder relief fixes. Here’s a summary of the […]
I guess I live under a rock (go ahead and slam away I asked for that one…), because I just learned today about “The International Day of Happiness! Truthfully, I think it’s great to have this day, but IMO I think it’s crap and EVERY DAY should be “The International Day of Happiness” So, in […]